Explore our collection of educational resources to learn everything about topical magnesium supplementation, wellness tips, and healthy living.
Everything you need to know about starting your magnesium spray journey, from product selection to proper application techniques.
Understand how magnesium is absorbed through the skin and why topical application can be effective for supplementation.
Discover the science behind magnesium's role in sleep quality and learn how to use it effectively for better rest.
Learn how topical magnesium can enhance athletic performance, speed up muscle recovery, and reduce exercise-related cramps.
Why does magnesium spray cause tingling? Learn what's normal, what it indicates, and how to reduce discomfort.
Everything expectant mothers need to know about using topical magnesium safely during pregnancy and breastfeeding.
Create an effective magnesium supplementation habit that fits your lifestyle for consistent, long-term wellness benefits.
Recognise the common symptoms of magnesium deficiency and understand why so many Australians are affected.
Maximise the shelf life and effectiveness of your magnesium spray with proper storage and handling techniques.
Compare different forms of magnesium supplements and understand why magnesium chloride is preferred for topical use.