We're dedicated to helping Australians understand transdermal magnesium supplementation. Explore our in-depth guides, educational articles, and honest product comparisons to make informed decisions for your health.
Magnesium spray delivers this essential mineral directly through your skin, bypassing the digestive system for faster absorption.
Reduce muscle cramps, spasms, and soreness after exercise. Perfect for athletes and active Australians.
Promote relaxation and improve sleep quality naturally. Wake up feeling refreshed and energised.
Help calm your nervous system and reduce anxiety. Feel more balanced throughout your day.
May help reduce tension headaches and migraines when applied to temples and neck.
Support calcium absorption and maintain healthy bones and teeth.
Magnesium plays a vital role in maintaining normal heart rhythm and blood pressure.
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Get the most out of your magnesium spray with these simple steps.
Apply to clean, dry skin for best absorption. After a shower is ideal.
Spray 4-8 times onto your skin. Focus on areas like legs, arms, and stomach.
Gently rub the spray into your skin until absorbed. Takes about 30 seconds.
Leave on for at least 20 minutes before showering. Some tingling is normal initially.
Explore our educational resources to learn everything about magnesium supplementation and wellness.
Everything you need to know about starting your magnesium spray journey, from choosing the right product to proper application techniques.
Discover the science behind magnesium's role in sleep quality and learn how to use it effectively for better rest.
Learn how topical magnesium can enhance your athletic performance and speed up muscle recovery after training.
Everything you need to know about magnesium spray.
Magnesium spray is a topical solution containing magnesium chloride that you apply directly to your skin. It works through transdermal absorption, allowing magnesium to enter your bloodstream through the skin. This method bypasses the digestive system, which can be beneficial for those who experience stomach upset with oral supplements. Read our detailed guide on transdermal absorption →
The tingling sensation is completely normal and usually indicates magnesium deficiency. As your body's magnesium levels improve with regular use, the tingling typically decreases. You can reduce the sensation by diluting the spray with water, applying after moisturising, or starting with smaller amounts. Learn more about why tingling happens →
Many people find applying magnesium spray before bed helps promote better sleep. For muscle recovery, apply after exercise. For general wellness, apply in the morning or evening—consistency matters more than timing. Apply to clean, dry skin for best absorption. Read our guide on building a daily routine →
Apply to areas with good blood flow and thinner skin for better absorption—legs, arms, stomach, and shoulders work well. For targeted relief, apply directly to sore muscles or cramping areas. Avoid broken skin, eyes, and freshly shaved areas as it may sting.
While topical magnesium is generally considered safe, we always recommend consulting with your healthcare provider before using any supplements during pregnancy or breastfeeding. They can advise on appropriate use based on your individual health situation. Read our pregnancy safety guide →
Some people notice improvements in sleep and muscle relaxation within days, while building optimal magnesium levels can take 4-6 weeks of consistent use. Results vary based on your starting magnesium levels and how consistently you use the product.